Power Plate

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

  • Enhances Muscle Strength: The vibrations generated by the power plate stimulate your muscles to contract rapidly, increasing their recruitment and engagement. This leads to improved muscle strength and endurance, helping you push your fitness limits like never before.

  • Boosts Flexibility and Range of Motion: Regular use of the power plate can promote better flexibility and range of motion in your muscles and joints. The vibrations encourage stretching and mobilization, making it an excellent tool for improving overall flexibility and reducing the risk of injuries.

  • Speeds up Recovery and Rehabilitation: Power plate training can aid in post-workout recovery and injury rehabilitation. The vibrations increase blood flow, promoting faster recovery of damaged tissues and reducing muscle soreness after intense workouts.

  • Increases Bone Density: The mechanical stress created by the power plate can help improve bone density, making it a valuable tool for combating osteoporosis and maintaining strong, healthy bones.

  • Enhances Circulation and Lymphatic Flow: The vibrations generated by the power plate stimulate blood circulation, increasing the flow of oxygen and nutrients to your muscles and organs. Additionally, it can promote lymphatic drainage, helping to eliminate toxins and reduce the appearance of cellulite.

  • Saves Time and Maximizes Efficiency: With power plate training, you can achieve great results in a shorter amount of time. The intense muscle contractions from the vibrations activate more muscle fibers, making your workouts more efficient and effective.

    Power plate training offers a wide range of benefits that can transform your health journey! This is a list of some of the well known institutions who use Power Plate:
    NASA
    Mayo Clinic
    Titleist Performance Institute
    US Olympic Training Center
    Chelsea FC (UK)
    Center for Cancer and Lymphatic Disorder
    Brandon Spine Center
    Project Walk Spinal Cord Injury
    Hammer Golf Performance - Campbell, CA
    Michigan Wolverines
    UCLA Bruins
    Lifetime Fitness
    Equinox Gyms
    87% of Pro Baseball Teams
    94% of Pro Football Teams
    81% of Division 1 College Programs
    Tampa Bay Buccaneers

    AND NOW— TEXAS CRYOWORKS!!!